In 100 g (Grams) of Spices, mace, ground there is 76 µg of Folate, DFE.

teaspoon tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spices, mace, ground

Spices, mace, ground is a type of Spices and Herbs. The most significant nutrients in Spices, mace, ground are listed below.

Water	8.17 g	8.17	g	8.17%
Energy (calorie)	475 kcal	475	kcal
Energy (joule)	1989 kJ	1989	kJ
Protein	6.71 g	6.71	g	6.71%
Total lipid (fat)	32.38 g	32.38	g	32.38%
Ash	2.23 g	2.23	g	2.23%
Carbohydrate, by difference	50.5 g	50.5	g	50.5%
Fiber, total dietary	20.2 g	20.2	g	20.2%
Calcium, Ca	252 mg	252	mg	0.25%
Iron, Fe	13.9 mg	13.9	mg	0.01%
Magnesium, Mg	163 mg	163	mg	0.16%
Phosphorus, P	110 mg	110	mg	0.11%
Potassium, K	463 mg	463	mg	0.46%
Sodium, Na	80 mg	80	mg	0.08%
Zinc, Zn	2.3 mg	2.3	mg
Copper, Cu	2.467 mg	2.467	mg
Manganese, Mn	1.5 mg	1.5	mg
Selenium, Se	2.7 µg	2.7	µg
Vitamin C, total ascorbic acid	21 mg	21	mg	0.02%
Thiamin	0.312 mg	0.312	mg
Riboflavin	0.448 mg	0.448	mg
Niacin	1.35 mg	1.35	mg
Vitamin B-6	0.16 mg	0.16	mg
Folate, total	76 µg	76	µg
Folic acid	0 µg	0	µg
Folate, food	76 µg	76	µg
Folate, DFE	76 µg	76	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	40 µg	40	µg
Retinol	0 µg	0	µg
Vitamin A, IU	800 IU	800	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	9.51 g	9.51	g	9.51%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.93 g	0.93	g	0.93%
16:0 hexadecanoic, palmitic fatty acid	7.69 g	7.69	g	7.69%
18:0 octadecanoic, stearic fatty acid	0.43 g	0.43	g	0.43%
Fatty acids, total monounsaturated	11.17 g	11.17	g	11.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.58 g	0.58	g	0.58%
18:1 undifferentiated	10.59 g	10.59	g	10.59%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	4.39 g	4.39	g	4.39%
18:2 undifferentiated	4.31 g	4.31	g	4.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	73 mg	73	mg	0.07%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spices, mace, ground